Coffee Break with Judi Allen, COO
(December 30, 2020) Helena Family YMCA’s, COO, Judi Allen, fills us in on what’s happened in 2020 and what is ahead in 2021 for the Y.
(December 30, 2020) Helena Family YMCA’s, COO, Judi Allen, fills us in on what’s happened in 2020 and what is ahead in 2021 for the Y.
Twelve swimmers rang in 2021 by swimming in the Ed Kellner New Year’s Eve Mile Swim (1800-yard swim) at the Helena Family YMCA on December 31, 2020. The YMCA Mile Swim is held in honor of Ed Kellner, who inspired others to swim by mapping his miles along several U.S. waterways, including all 2,341…
Starting on Monday, January 4th, from 7:00 am – 2:00 pm, our pool area will be under construction. We are creating another access to the pool from the family locker room and will be drilling through heavy concrete. Master Swim class will not be offered on Monday, January 4th. All other swimming is still scheduled.…
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November 16, 2020 Hi Members, I am writing this update as I listen to the sounds of pickleball being played in the gym. Earlier, I witnessed the pool at maximum capacity during the 9-10 am master swim class with Paul and Peggy. Absent are the sounds I miss the most, the ladies arriving for Leslie’s water aerobics…
November 20, 2020 Dear Helena Family YMCA members, donors, and Helena community: “A year like no other”. You can say that again. While 2020 has brought numerous challenges requiring organizations to adapt, your Helena Family YMCA continues to focus on a long-term goal of strengthening our sustainability and enhancing our relevancy within our community.…
I am pleased to announce that we will begin phase one of our pool opening process. Please note that, due to Governor Bullock’s directive earlier this year, only current Helena Family YMCA members are allowed into our facility. Because of this, all swimmers must be members of our Helena Family YMCA. Joiner’s fees will be…
Judi Allen, Interim CEO For those who do not know me, I love kids sports and it saddens me that we will not be able to offer fall soccer, basketball, or volleyball. In order for the YMCA to fund most sports or program activities we need to have a high level of participants. The recent…
Virtual Learning Leader/Tutor Must be 18 years or older. Must have a desire and attitude to work with children of all ages in small or large group settings. Preferred 2-3 years of some type of childcare experience. Virtual Learning Leaders/Tutors must have good communication, organizational, and creative skills Training All staff are required to…
(Updated: July 15th, 2020) Per Governor Bullock’s order, Face masks are to be worn at all times in any of our facilities. Masks can be removed while physically working out or swimming but must be worn when moving from machine-to-machine, in locker rooms, and in common areas throughout our facilities. What will the hours be?…
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Edge provides young adults with training on foundational career skills that create a solid foundation to launch a career. These online modules are all available on any device at any time, at no cost to learners. Click here to get started and learn more!
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You probably have a lot of questions about your Y membership or enrollment in a Y program. Below, we give you four options for your Y membership, as well as action steps to take depending on which one you choose. Option 1: I want to support my Y during this time. Please use my…
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7 FOODS TO BOOST YOUR MOOD A diet rich in plant-based foods, complex carbohydrates, and lean proteins can keep depression, anxiety, and stress at bay. By Jen Hartman, Registered Dietitian Nutritionist The link is true. What we eat impacts our behavior and mood. You may not realize that a healthy diet has been shown to improve…
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Lemon Invisible Ink Crayon Scratching Build Your Own Lizard Key Chain Make Your Own Snow Paper Landscapes Paper Plate Ladybug Build Your Own Paper Plate Parrot Rainbow Preschool Craft 52 Creative Ideas for 52 Weeks of Fun 1000 FREE Coloring Pages & Activties Lego Challenge Cards Wild About Weight Frog Life Cycle Spinner
Together with The Brand X Method, we at the Helena Family YMCA, imagine a better future for our kids. We know you do too. Together we want what is best for kids and teens and we are bringing some exercises that your kids (and YOU) can do at home! Brand X Games Bodyweight Workouts PE…
PRINTABLE MOTIVATING MANTRAS TO INSPIRE HEALTHY LIVING Start off each day the right way! These positive sayings will encourage you to keep growing stronger and healthier. By: Lindsey Joe, Registered Dietitian Nutritionist Imagine this: you come home after a hard day at work and think to yourself, “I’m too tired to go to…
HOW TO EAT FOR BETTER SLEEP Try these 3 tweaks to get more z’s. By: Casey Seamon, YMCA Registered Dietitian Doctors recommend the average adult should get anywhere from 7-9 hours of sleep per night. Yet, 1 in 3 people aren’t meeting that goal! We’ve all been there: tossing and turning, making trips to…
Our fitness team friends at the Helena Family YMCA have been working to create an all-new, month-long virtual fitness challenge, Stay Health-Y. The challenge begins Monday, March 23rd! This fitness challenge is designed for members to keep moving and be active in ways that may have never been thought of before. Participants log, track and…
The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger. Thanks to the CDC, here are some tips you can take…
It’s recommended that children ages 6 and older get at least an hour of physical activity each day, and play is one way kids can stay active and healthy. Here are some creative ways to make indoor play fun and engaging, while keeping kids moving. 1. Play simple games Classic games like Duck, Duck, Goose…
Looking for something new and challenging? Try the Spell-Your-Name workout. It’s simple. Do the exercises associated with each letter of your name, in order. Don’t skip any, and don’t stop until you’re finished! (Save the image to your phone for easy access.) This unique routine is can be done at home, at the park or…
The Lewis and Clark Public Health Officer issued an order Monday afternoon closing most food, drink, and fitness establishments in Lewis and Clark County, beginning at 6 a.m. Tuesday, March 17. The order specifically applies to bars, breweries, distilleries, casinos, restaurants, fitness centers, athletic centers, gyms, and workout studios. It exempts food establishments that provide…
Dear Members and Community, At the Y, we’re here for your health and to serve the community (especially in times of need), which means we’re working hard to keep our YMCA open and safe so our members and the community can pursue wellness in the short and long term. On Friday, a number of Federal…
Greetings Helena Community, As with the rest of the world, The Helena Family YMCA is closely monitoring the on-going developments related to Covid-19. First and foremost, our number one priority is the safety and well-being of our Members, our Youth, our Staff, and the communities in which we offer programs. We are following the Centers…
I was recently reminded of lessons I took away from my 23 years in the military, 10 of which were spent in persistent conflict serving multiple tours to Iraq and Afghanistan. In these nations, it was easy to see how people lose hope and trust in their society. My purpose in reflecting on these lessons…
In trying to keep juggling all the things, we sometimes forget to take care of ourselves. Here at the Helena Family YMCA, we can help you keep the kids active while you get some time for YOU too! Here are the Top 10 Reasons Every Mom Needs the YMCA: 10) Reduce Stress – exercise is…
Dear Friends and Families, I am asking for A Call to Action to support your YMCA during our upcoming Annual Fundraising Campaign. On Feb. 5 we will officially start our Helena Family YMCA Annual Fundraising Campaign. I am asking for your support to help us bring Helena and our surrounding communities the quality…
The Power of Sleep: Nature’s Greatest Health and Performance Enhancer “I never sleep, ‘cause sleep is the cousin of death.” – Nasir Jones, “NY State of Mind Working at a gym in a city like San Francisco is an interesting experience. Being financial and technical hub, there are a lot of high achievers with a lot…
A healthy, active, sustainable lifestyle must have a strong foundation. This short guide will teach you 5 healthy habits to start in the new year. It’s based on foundational principles and associated habits that will help you keep crushing life on a daily basis in this new year and for years to come. As the…
Dear Friends and Families, I am asking for A Call to Action to support your YMCA during our upcoming Annual Fundraising Campaign. On February 5th we will officially start our Helena Family YMCA Annual Fundraising Campaign. I am asking for your support to help us bring Helena and our surrounding communities the quality services you deserve. Everyone…
In 1844, industrialized London was a place of great turmoil and despair. For the young men who migrated to the city from rural areas to find jobs, London offered a bleak landscape of tenement housing and dangerous influences. Twenty-two-year-old George Williams, a farmer-turned-department store worker, was troubled by what he saw. He joined 11 friends…
YMCA CEO David Oclander and Senior Programs Manager Alana Cunningham stop by. Listen in below for David’s incredible resume and find out what’s coming up at the Y.
Helena Family YMCA announces the official launch of the Brand X Method™, a world-class strength, and conditioning program specifically designed to improve youth wellness. St. Peter’s Health provided seed funding to launch the innovative program, which incorporates fitness and fun for youth ages three to 18 and helps young people develop a life-long love of…
Helena Family YMCA announces the official launch of the Brand X Method™, a world-class strength, and conditioning program specifically designed to improve youth wellness. St. Peter’s Health provided seed funding to launch the innovative program, which incorporates fitness and fun for youth ages three to 18 and helps young people develop a life-long love of…
Dear Families and Members, Greetings! Have you heard about all of the updates, improvements, and highly skilled new staff we are adding at the Helena YMCA? I am excited to share our continued efforts to remake your YMCA. Since arriving, I have stressed the importance of our people. Our people will make a difference in…
“It’s no secret the Helena YMCA has gone through transitions and we tripped more often than we should, but that is changing. You spoke and we listened.” Click here to read the full article.
“Playing Two Truths and a Lie with retired Lt. Col. David Oclander is tricky. Oclander, who began Monday his tenure as chief executive officer of the Helena Family YMCA, has plenty to draw from. He might use as his three statements that he served as a battalion commander in the 82nd Airborne Division; that he…
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