At the Y we know that sometimes it’s hard to find the time for fitness.  That’s why we’re here to help you meet your goals.  From the moment you walk in the door you are surrounded by friends, by your second family.  We’re happy when you’re happy.  At the Y, we’re committed to keeping you on track all year long.  And we aren’t just here for ourselves, we’re here for our community.  When you purchase a YMCA membership, you aren’t just doing something for yourself, you are making a difference.

 

  FITNESS SCHEDULE POOL SCHEDULE 

Strength Train Together combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout.

If you looking for an intense 30 minute workout, you’ve found it! Train and tighten all regions of the lower body and core. Workout will focus on the abs, glutes, legs, and lower back using light weights and body resistance. Let’s feel that burn!

Rotate between cardio and strength exercises in a fun and easy-to-follow routine. Nothing gets you in shape faster than a circuit workout.

This workout is broken into 3-minute ‘rounds’ – just like a real boxing match. For 3 minutes, you’ll attack boxing, kickboxing and Muay Thai combinations. Bodyweight moves. And a fat-blasting cardio spike in every round.

Incorporates body weight and free weight exercise for a total body strength and tone. High intensity intervals and sports conditioning.

Group cycling is a great way to build cardio endurance while blasting calories – and best of all, doing it at your own pace (you control your intensity!)

Kettlebells provide a high energy, full-body movement targeting the core.  Class will move in a slower sequence concentrating on proper form and technique while still delivering a great cardio and resistance combined workout.

Pilates I– This class will teach beginners the basics of Pilates, the ultimate core body workout.

Pilates II– Core body work for those with several weeks of Pilates experience.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Pound! – THE CLASS. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. … Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!

The ancient Chinese healing art of QiGong decreases stress and improves healthy vitality. These gentle exercises combine visualization, breathing, and body movements to promote relaxation and reenergize the body.

Guided meditation that will focus on working with the breath and a relaxed guided journey.

Cardio Circuit  –Combine fun with fitness to increase cardiovascular and muscular endurance. This standing circuit workout develops upper-body strength with hand-held weights, elastic tubing with handles, and a SilverSneakers ball alternated with non-impact aerobics. Chairs are used for support, stretching, and relaxation exercises.

 Classic – Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support.

Yoga Stretch – Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Breathe, stretch, and be strong. Bring your own mat or borrow one of ours and come ready to relax.

A Latin inspired dance workout mixed with upbeat, fresh music and you have a dynamite experience sure to pass the time. Come join the party!

The master’s program is open to any level of swimmer, regardless of ability. Coaching will be done on-deck to work with each swimmer to improve their skills and provide workouts to meet each swimmer’s specific goals.

The intent is to focus on conditioning using water polo drills that will be doable by newbies and experienced players. The drills will improve ball handling, passing, shooting, and the eggbeater kick.