Whether you want to manage your weight, participate in sports conditioning during the offseason, or simply live healthier, we have a personal training program for you. Certified personal trainers guide you through a custom workout program that is tailored to meet your specific goals. Free weights, resist-a-balls, medicine balls, and cardiovascular and strength training equipment are incorporated to create individual exercise plans. Give the Helena Family YMCA a call today to set up your personal training session!

 

Individual half-hour training sessions
Helena Family YMCA Member Rate: $20
Non-Member Rate: $35

MEET OUR TRAINERS
Caden Hodik

Caden Hodik is a Helena native, a graduate of Helena High School, and is passionate about helping individuals meet their fitness goals.  Outside of work, Caden enjoys taking advantage of Montana’s outdoor recreation (skiing, mountain biking, etc).   Certifications: American Redcross Lifeguard/First Aid/CPR Certified Brand X Trainer Certified Personal Trainer Certified Strength and Conditioning Trainer…

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Joe Hamilton

  Joe Hamilton is a dedicated endurance athlete and personal trainer with over a decade of experience as a competitive cyclist, fitness trainer and cycling coach. Joe owns and operates Spin Doctors Performance and has partnered with the YMCA to provide personal training, endurance coaching, and performance testing. Joe specializes in total strength conditioning. He…

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