Whether you want to manage your weight, participate in sports conditioning during the offseason, or simply live healthier, we have a personal training program for you. Certified personal trainers guide you through a custom workout program that is tailored to meet your specific goals. Free weights, resist-a-balls, medicine balls, and cardiovascular and strength training equipment are incorporated to create individual exercise plans. Give the Helena Family YMCA a call today to set up your personal training session!


Individual half-hour training sessions
Helena Family YMCA Member Rate: $20
Non-Member Rate: $35