Helena YMCA
For Youth Development, For Healthy Living, For Social Responsibility
Every day is full of potential
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Fitness

Feel Great

At the Y we know that sometimes it’s hard to find the time for fitness.  That’s why we’re here to help you meet your goals.  From the moment you walk in the door you are surrounded by friends, by your second family.  We’re happy when you’re happy.  At the Y, we’re committed to keeping you on track all year long.  And we aren’t just here for ourselves, we’re here for our community.  When you purchase a YMCA membership, you aren’t just doing something for yourself, you are making a difference.


Summer Slam 3-on-3 Basketball

1 Day Tournament    Sat, July 19

4th & 5th Grade Girls Bracket *Revised*

6th & 7th Grade Girls Bracket

8th Grade & High School Girls Bracket

3rd & 4th Grade Boys BracketSummer slam pic 2

5th Grade Boys Bracket

6th Grade Boys Bracket

7th Grade Boys Bracket

8th Grade Boys Bracket

High School Boys Bracket

Adult Male Bracket

Summer Slam Registration Form

Summer Slam Rules

The annual Summer Slam 3-on-3 basketball tournament will take place on the blacktop at the Y parking lot. For those entering 3rd grade through adults, all are invited to participate in Helena's summer basketball tournament.

Summer Slam is Helena's outdoor 3-on-3 basketball tournament.  Tournament is open to Players of all ages and abilities.

Youth Divisions for each Girls and Boys entering 3rd, 4th, 5th, 6th, 7th, & 8th grades. High School and Adult Divisions both host Female, Male, and Co-ed.

Weekend event includes games, music, food, and Player's and Champion's shirts for each division. Games will be played at YMCA parking lot near Centennial Park. Participants form their own teams of 3 players minimum and 4 players maximum and submit registration form to Helena Family YMCA.

$80 per Youth & High School team, $100 per Adult team. Teams must be registered by 10 AM Monday, July 14, 2014.

Visiting from out-of-town?  Check out everything Helena has to offer-         places to stay, where to eat, & things to do!


TAEKWONDO

COURTESY...INTEGRITY...PERSEVERANCE...SELF-CONTROL...INDOMITABLE SPIRIT

These are the tenets of Taekwondo as taught by Diana Wilson V Dan Instructor.

Classes are taught Mondays & Thursdays 6:30 - 8:00 PM.  All ages welcome.

For More info Click Here


MAX-Fit

RELEASE YOUR INNER ATHLETE

MAX-FIT is a high-intensity, total body sport conditioning workout program incorporating cardio, strength training, weights, plyometric, & agility exercises.  You will be stronger, healthier, lose weight, tone up, & gain confidence!

Classes progress each week building upon 'skills & drills' learned on the speed ladder, through a dynamic warm-up, with dot training and a circuit routine from the week(s) before.  In addition, 'Race Days' are held on Fridays where various components of class are tested and participants are further challenged in a fun, supportive environment.  

 

SPRING SESSION: April 28 - May 30 

SUMMER SESSION: June 9 - July 11

 

Monday - Wednesday - Friday 6:00 - 6:45 AM

Members: $30    Prospective-Members: $65


ATHLETE CAMP

Athlete camp is designed to teach middle school students proper movement mechanics. 

Topics include linear and lateral running, agility drills, increasing muscular strength, improving cardiovascular endurance, enhancing flexibility, healthy eating, and teaching proper progression of plyometrics. 

Class is taught by YMCA fitness director, personal trainer, and former Carroll College student-athlete Ben Wahl.

SESSION I:         June 16-19, 3:30-5 PM

SESSION II:        July 14-17,  9-10:30 AM

 

Members: $30   Non-members: $65


TEEN FITNESS CLASS

Teens!  Questions about fitness?

Are you wanting to learn how to use the fitness equipment?      Are you needing instruction on proper lifting technique, using the cardio machines, or learning about free weights?

Our popular Teen Fitness class continues this fall.  Class is led by Helena Family YMCA Health & Wellness Director Ben Wahl and meets three consecutive weeks on Wednesdays from 4 - 5 PM in the Community Room.

Wednesday -June 4th: 4-5 PM (Nutrition & Healthy Eating)

Wednesday - June 11th: 4-5 PM (Muscles & Movements)

Wednesday - June 18th: 4-5 PM (Equipment Orientation & Technique)

** Please note, all 3 classes must be attended **

*Students will receive card entitling use of the YMCA Fitness Center
*Students will learn safe practices and techniques in using workout equipment   *Students will receive a $10 Hastings gift certificate upon completion of the class

A (12) student maximum will be applied to the session.                                 Enroll at the Helena Family YMCA Front Desk.                                                   Total cost $15 for Members, $20 for prospective-Members.


MEET YOUR MUSCLES


Do you have questions understanding the fitness equipment? Come to our New Member Equipment Orientation.

YMCA Health & Wellness Director Ben Wahl will be your guide offering advice, demonstrations, and instructions on the proper use of all fitness equipment. This knowledge will help you build a better plan in achieving your health and fitness goals.

This is a great way to meet our staff, meet other new Members...and, well, meet your muscles!

Mondays @ 5:30pm                Wednesdays @ 12:00pm

Call or visit the Front Desk to sign up.

See Ben Wahl our Health and Wellness Director  for a free personal orientation!


GROUP FITNESS SCHEDULE

The Y has something for everyone!  Whether you want to clear your mind (yoga), hit it hard (cycling, kickboxing), take it easy (SilverSneakers®) or move like you've never moved before (Zumba®, Oula) you'll find our classes fit your needs and your lifestyle.  You'll have fun, feel great, meet new people, and stay healthy.  Our instructors love what they do and they love teaching at the Y, where our members feel welcome no matter where they are on their personal fitness journey.

-YMCA Staff

View the Group Fitness Schedule


GROUP FITNESS CLASSES

 

The Y offers several group fitness classes all year long.   Click below for class descriptions

Find Out More →


PERSONAL TRAINING

Whether your goal is to shed extra pounds, tone up or improve strength; invest in yourself or give the gift of health to someone else!

Find Out More →


Operating Hours

Monday - Friday 5:30am - 10:00 pm
Saturday 8:00am - 5:00 pm
Sunday - 11:00am - 5:00pm

Holiday Schedule

Drop-In Day Care Hours

Mon-Wed-Fri 8:30am - 1:15pm, 4:00pm - 7:30pm
Tues-Thurs 8:30am - 1:15pm, 4:00pm - 7:30pm
Ages 6 months to 8 years

Helena Family YMCA

1200 North Last Chance Gulch
Helena MT 59601
Phone: (406) 442-9622
Fax: (406) 442-2577