Helena YMCA
For Youth Development, For Healthy Living, For Social Responsibility
Every day is full of potential
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Fitness

Feel Great

At the Y we know that sometimes it’s hard to find the time for fitness.  That’s why we’re here to help you meet your goals.  From the moment you walk in the door you are surrounded by friends, by your second family.  We’re happy when you’re happy.  At the Y, we’re committed to keeping you on track all year long.  And we aren’t just here for ourselves, we’re here for our community.  When you purchase a YMCA membership, you aren’t just doing something for yourself, you are making a difference.


Creative Movement & Intro to Ballet

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Creative Movementballet

Participants will learn the 5 basic dance steps.  Emphasis will be on learning, socialization, having fun & following directions

Ages:  3-5 years

Days:  Tuesday & Thursday

Time:  3:45-4:15

Cost:  $38 members/$68 non-members

Intro to Ballet

Participants will progress to the next level of training:  posse, pique, rombe de jombe, arabesque, and attitude.  They will also begin to learn spacing, moving together, leaps, and pirouettes.

Days:  Tuesday & Thursday

Time:  4:15-5:00 PM

Cost:  $40 members/$75 non-members

 


Enhance Fitness

ActiveOlderAdultsThe Montana YMCA Alliance, with the help of Centers for Disease Control, is bringing a statewide initiative to help citizens better understand arthritis.

Arthritis affects 1 in 5, or 52.5 million American adults, and is the nation's most common form of disability.

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Enhance Fitness is a chronic disease prevention program designed to help improve daily living.

Enhance Fitness is evidence based through studies several studies and finding:

  • 52% improvement in depression
  • 35% improvement in physical function
  • Participants had fewer hospitalizations & $945 less in annual healthcare costs

16 week session runs January 18 - May 6.

Class meets Monday, Tuesday, & Friday from 1:30-2:30 PM at the Helena Family YMCA.

$65 per individual per session. For more information please call the Y, 442-9622.


MAX-Fit

RELEASE YOUR INNER ATHLETE

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MAX-FIT is a high-intensity, total body sport conditioning workout program incorporating cardio, strength training, weights, plyometric, & agility exercises.  You will be stronger, healthier, lose weight, tone up, & gain confidence!

Classes progress each week building upon 'skills & drills' learned on the speed ladder, through a dynamic warm-up with dot training and a circuit routine from the week(s) before.  

NEXT SESSIONS: 

New Year: Jan 4 - Feb. 5

Spring I: February 22 - March 25

Spring II: April 18 - May 20

Monday - Wednesday - Friday, 6 - 6:45 AM

Members: $38    Prospective-Members: $68


TEEN FITNESS CLASS

Teens!  Questions about fitness?

Are you wanting to learn how to use the fitness equipment? Are you needing instruction on proper lifting technique, using the cardio machines, or learning about free weights?

Our popular Teen Fitness class continues this spring.  Class is led by Helena Family YMCA Health & Wellness Director Katie Gilboy and meets three consecutive weeks on Wednesdays  in the Community Room.

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Last session before summer: June 14, 15, and 16 at 4:00 pm

Fall Sessions: September 14, 21, and 28 at 6:00 pm

October 12, 19, and 26 at 6:00 pm

November 2, 9, and 16 at 4:00 pm

Class Schedule:  Class 1:  Nutrition & Healthy Eating, Class 2:  Muscles & Movements, Class 3:  Equipment Orientation & Technique

** Please note, all 3 classes must be attended **

*Students will receive card entitling use of the YMCA Fitness Center
*Students will learn safe practices and techniques in using workout equipment   *Students will receive a $10 Hastings gift certificate upon completion of the class

A (5) student minimum and a (12) student maximum will be applied to the session.               Enroll at the Helena Family YMCA Front Desk.                                                   Total cost $15 for Members, $20 for prospective-Members.


Summer Slam 3-on-3 Basketball

2014 Photo 2July 23, 2016

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Summer Slam Rules

Helena's 3rd annual Summer Slam 3-on-3 basketball tournament will take place on the blacktop at the Y parking lot. For those entering 3rd grade through adults, all are invited to participate in this fun, outdoor summer basketball tournament.

Summer Slam is Helena's outdoor 3-on-3 basketball tournament.  Tournament is open to Players of all ages and abilities.

Youth Divisions for each Girls and Boys entering 3rd, 4th, 5th, 6th, 7th, & 8th grades. High School and Adult Divisions both host Female, Male, and Co-ed.

Weekend event includes games, music, food, and Player's and Champion's shirts for each division. Games will be played at YMCA parking lot near Centennial Park. Participants form their own teams of 3 players minimum and 4 players maximum and submit registration form to Helena Family YMCA.

$80 per Youth & High School team, $100 per Adult team.

*To guarantee a player t-shirt & correct size, Registration Forms must be received by: deadline TBA.

**To be eligible for the tournament, teams must be registered by: deadline TBA.

Visiting from out-of-town?  Check out everything Helena has to offer- places to stay, where to eat, & things to do!


TAEKWONDO

COURTESY...INTEGRITY...PERSEVERANCE...SELF-CONTROL...INDOMITABLE SPIRIT

These are the tenets of Taekwondo as taught by Diana Wilson V Dan Instructor.

Classes are taught Mondays & Thursdays 6:30 - 8:00 PM.  All ages welcome.


SHALL WE DANCE?

As part of engaging our community in a healthy, active lifestyle the Helena Family YMCA is offering Friday Evening Dancing.

 

BEGINNING DANCING

During the winter months of January & February the Y is partnering with several dance studios & clubs in Helena hosting a range of dances to be taught including Swing (Carroll College Student Club), Country Two-Step (Tim Pattison), & International Folk (Contra Dancing of Helena, Cedron Jones).  Drop-ins are welcome, no partner necessary.

Schedule

Friday, January 29, Swing Dance (Carroll Swing Dance Club)

Friday, February 5, Country Two-Step (Private Instructor Tim Pattison)

Lessons:  Fridays, 6:30-7:30 PM

Members:  Free      non-Members:  $3 per single, $5 per couple

Open Floor:  Fridays, 7:30-8 PM

Spend the rest of the evening practicing your new moves!

Members:  Free      *non-Members:  $3 per single, $5 per couple

*Cost of Open Floor is already covered for non-Members who paid to participate in the Beginning Dancing

Ages

Classes are open to all ages and ability levels.

Couples and individuals are invited, although dance partners will be rotated at times throughout the instructional portion.

What to Wear

Please wear comfortable clothing and shoes with non-marking soles.  If possible, please avoid rubber soled shoes.


MEET YOUR MUSCLES


Do you have questions understanding the fitness equipment? Schedule a New Member Equipment Orientation.

YMCA Health & Wellness Director Katie Gilboy will be your guide offering advice, demonstrations, and instructions on the proper use of all fitness equipment. This knowledge will help you build a better plan in achieving your health and fitness goals.

This is a great way to meet our staff, meet other new Members...and, well, meet your muscles!

Call or visit the Front Desk to sign up.

Come visit for a free personal orientation!


GROUP FITNESS SCHEDULE

The Y has something for everyone!  Whether you want to clear your mind (yoga), hit it hard (cycling, kickboxing), take it easy (SilverSneakers®) or move like you've never moved before (Zumba®, Oula) you'll find our classes fit your needs and your lifestyle.  You'll have fun, feel great, meet new people, and stay healthy.  Our instructors love what they do and they love teaching at the Y, where our members feel welcome no matter where they are on their personal fitness journey.

-YMCA Staff

View the Group Fitness Schedule


GROUP FITNESS CLASSES

 

The Y offers several group fitness classes all year long.   Click below for class descriptions

Find Out More →


PERSONAL TRAINING

Whether your goal is to shed extra pounds, tone up or improve strength; invest in yourself or give the gift of health to someone else!

Find Out More →


Operating Hours

Mon-Fri: 5:30 AM-10 PM
Saturday: 8 AM-5 PM
Sunday: 11 AM-5 PM

Holiday Schedule

Drop-In Day Care Hours

Mon-Fri: 8:30 AM-1:15 PM & 5-7 PM
Ages 3 months to 8 years

Helena Family YMCA

1200 North Last Chance Gulch
Helena MT 59601
Phone: (406) 442-9622
Fax: (406) 442-2577