Incorporates bodyweight and free weight exercises for total body strength and tone. High-intensity intervals and sports conditioning.
Pre-Recorded Classes
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
Class #1 w/ Tanya Class #7 w/ TanyaCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography.
Breathe, stretch, and be strong. Bring your own mat or borrow one of ours and come ready to relax.
Class #1This class provides a total body workout that targets core strength and balance for all ages and abilities. Participants on practicing kicks, punches, and self-defense strategies designed to increase cardiovascular endurance, muscular strength, range of motion, and agility. The total effect of the class is the development of body and mind while having FUN!
Class #1 w/ TanyaPilates I
This class will teach beginners the basics of Pilates, the ultimate core body workout.
Class #1 w/ Mo
Pilates II
Core body work for those with several weeks of Pilates experience.
Class #1 w/ MoMixed martial arts-inspired workout that is a low impact, body-weight only, total body program that focuses on using your core throughout the entire workout.