Pre-Recorded Classes

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Class #1 w/ Tanya

Class #2 w/ Tanya

Class #3 w/Tanya

Class #4 w/Tanya

Class #5 w/ Tanya

Class #6 w/ Tanya

Class #7 w/ Tanya

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography.

Breathe, stretch, and be strong. Bring your own mat or borrow one of ours and come ready to relax.

Class #1

This class provides a total body workout that targets core strength and balance for all ages and abilities. Participants on practicing kicks, punches, and self-defense strategies designed to increase cardiovascular endurance, muscular strength, range of motion, and agility. The total effect of the class is the development of body and mind while having FUN!

Class #1 w/ Tanya

Pilates I

This class will teach beginners the basics of Pilates, the ultimate core body workout.

Class #1 w/ Mo 

Class #2 w/ Mo

Class #3 w/ Mo

Class #4 w/ Mo

Class #5 w/ Mo

Class #6 w/ Mo

Class #7 w/ Mo

Pilates II

Core body work for those with several weeks of Pilates experience.

Class #1 w/ Mo

Class #2 w/ Mo

Class #3 w/ Mo

Class #4 w/ Mo

Class #5 w/ Mo

Class #6 w/ Mo

Class #7 w/ Mo

Class #8 w/ Mo

Mixed martial arts-inspired workout that is a low impact, body-weight only, total body program that focuses on using your core throughout the entire workout.

 

Class #1 w/ Tanya