Welcome to the Y! We’re so glad you’re here. Check out our routines customized for your fitness – each and every workout can be achieved with simple equipment at home.

Stay active, stay healthy!

Keep in mind before starting a workout at home you should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Class Descriptions

HIIT stands for High Impact Interval Workouts. And they are amazing! HIIT workouts go back and forth between short spurts of high energy exercises and then rest. You can do any length of interval, depending on the intensity of your exercises.

Pilates Beginners– This class will teach beginners the basics of Pilates, the ultimate core body workout.

Pilates II– Core body work for those with several weeks of Pilates experience.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography.

Breathe, stretch, and be strong. Bring your own mat or borrow one of ours and come ready to relax.

This workout requires no weights and uses bodyweight exercises that have been tried and true for decades.
The purpose of the workout is to work the entire body and keep it in tune to enjoy the outdoor events and or gym activities you enjoy.
For best results, do this workout in between your cardio sessions up to 3x per week