It’s recommended that children ages 6 and older get at least an hour of physical activity each day, and play is one way kids can stay active and healthy. Here are some creative ways to make indoor play fun and engaging, while keeping kids moving. 1. Play simple games Classic games like Duck, Duck, Goose…
The Power of Sleep: Nature’s Greatest Health and Performance Enhancer “I never sleep, ‘cause sleep is the cousin of death.” – Nasir Jones, “NY State of Mind Working at a gym in a city like San Francisco is an interesting experience. Being financial and technical hub, there are a lot of high achievers with a lot…
A healthy, active, sustainable lifestyle must have a strong foundation. This short guide will teach you 5 healthy habits to start in the new year. It’s based on foundational principles and associated habits that will help you keep crushing life on a daily basis in this new year and for years to come. As the…
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