7 Foods to Boost Your Mood

7 FOODS TO BOOST YOUR MOOD A diet rich in plant-based foods, complex carbohydrates, and lean proteins can keep depression, anxiety, and stress at bay. By Jen Hartman, Registered Dietitian Nutritionist   The link is true. What we eat impacts our behavior and mood. You may not realize that a healthy diet has been shown to improve…

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Managing Stress and Anxiety

The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger. Thanks to the CDC, here are some tips you can take…

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