7 FOODS TO BOOST YOUR MOOD A diet rich in plant-based foods, complex carbohydrates, and lean proteins can keep depression, anxiety, and stress at bay. By Jen Hartman, Registered Dietitian Nutritionist The link is true. What we eat impacts our behavior and mood. You may not realize that a healthy diet has been shown to improve…
PRINTABLE MOTIVATING MANTRAS TO INSPIRE HEALTHY LIVING Start off each day the right way! These positive sayings will encourage you to keep growing stronger and healthier. By: Lindsey Joe, Registered Dietitian Nutritionist Imagine this: you come home after a hard day at work and think to yourself, “I’m too tired to go to…
HOW TO EAT FOR BETTER SLEEP Try these 3 tweaks to get more z’s. By: Casey Seamon, YMCA Registered Dietitian Doctors recommend the average adult should get anywhere from 7-9 hours of sleep per night. Yet, 1 in 3 people aren’t meeting that goal! We’ve all been there: tossing and turning, making trips to…
The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger. Thanks to the CDC, here are some tips you can take…
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