Together with The Brand X Method, we at the Helena Family YMCA, imagine a better future for our kids. We know you do too. Together we want what is best for kids and teens. We want them to have the freedom and fearlessness to engage wholeheartedly with the world throughout their entire lives. Today’s youth are caught between increasingly sedentary lifestyles and intensive single-sport specialization. This has reduced physical activity—decreasing free play, undermining motor skills development, heightening injury risk, and exacerbating childhood obesity.
As the world leader in youth fitness, The Brand X Method™ and the YMCA will confront this public health threat head-on with a strength-and-conditioning program specifically designed for kids. The mastery, confidence, and motivation that kids develop at the YMCA are the ingredients of freedom and fearlessness.
Details of the programs are below. Kids from ages 3-18 can jump into the training at any time. If you have any questions, please contact one of our certified Brand X Method Coaches at the YMCA. Scroll down for an overview of the program from Olympian and World Champion, Kerri Walsh Jennings, and why we are so excited to bring The Brand X Method to Helena, Montana.
More info on BrandX: https://thebrandxmethod.com/