S.T.E.M. Building
National Monument Challenge Float Your Boat Rainbow Jar Dancing Rice Lemon Invisible Ink Marble Run Strawberry DNA Extraction Jungle Slime ExplorationWorks! at Home Science Experiments
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Arts & Crafts
Lemon Invisible Ink Crayon Scratching Build Your Own Lizard Key Chain Make Your Own Snow Paper Landscapes Paper Plate Ladybug Build Your Own Paper Plate Parrot Rainbow Preschool Craft 52 Creative Ideas for 52 Weeks of Fun 1000 FREE Coloring Pages & Activties Lego Challenge Cards Wild About Weight Frog Life Cycle Spinner
The Brand X Method at Home
Together with The Brand X Method, we at the Helena Family YMCA, imagine a better future for our kids. We know you do too. Together we want what is best for kids and teens and we are bringing some exercises that your kids (and YOU) can do at home! Brand X Games Bodyweight Workouts PE…
Printable Motivating Mantras to Inspire Healthy Living
PRINTABLE MOTIVATING MANTRAS TO INSPIRE HEALTHY LIVING Start off each day the right way! These positive sayings will encourage you to keep growing stronger and healthier. By: Lindsey Joe, Registered Dietitian Nutritionist Imagine this: you come home after a hard day at work and think to yourself, “I’m too tired to go to…
HOW TO EAT FOR BETTER SLEEP: Try these 3 tweaks to get more z’s.
HOW TO EAT FOR BETTER SLEEP Try these 3 tweaks to get more z’s. By: Casey Seamon, YMCA Registered Dietitian Doctors recommend the average adult should get anywhere from 7-9 hours of sleep per night. Yet, 1 in 3 people aren’t meeting that goal! We’ve all been there: tossing and turning, making trips to…