Helena YMCA
For Youth Development, For Healthy Living, For Social Responsibility
Every day is full of potential
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MAX-Fit

STRONG IS THE NEW SKINNY

 

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Max-Fit is a high-intensity, total body sport conditioning workout program incorporating cardio, strength training, weights, plyometric, & agility exercises.  You will be stronger, healthier, lose weight, tone up, & gain confidence!

Classes progress each week building upon 'skills & drills' learned on the speed ladder, through a dynamic warm-up with dot training and a circuit routine from the week(s) before.  

Max Fit for 2019

Five week sessions – except one in Spring will be 6 weeks.

Winter/Spring

Jan 21 - Feb 22

Mar 4 – April 5

April 15 – May 24,  6 weeks session

Summer

June 3 – July 5

July 15 – Aug 16

Aug 26 – Sept 27

Fall

Oct 7 – Nov 8

Nov 18 – Dec 20

Monday - Wednesday - Friday, 6 - 6:45 AM

Members: FREE!!    Prospective-Members: $68

HOURS

Mon-Fri: 5:30 AM-9 PM
Saturday: 8 AM-3 PM
Sunday: 11 AM-3 PM
Summer Hours : Closed Sunday Memorial Day-Labor Day

Holiday Schedule

Drop-In Day Care Hours

Mon-Fri: 8:30 AM-1:00 PM
Ages 3 months to 8 years

Helena Family YMCA

1200 North Last Chance Gulch
Helena MT 59601
Phone: (406) 442-9622
Fax: (406) 442-2577