Helena YMCA
For Youth Development, For Healthy Living, For Social Responsibility
Every day is full of potential
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MAX-Fit

STRONG IS THE NEW SKINNY

 

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Max-Fit is a high-intensity, total body sport conditioning workout program incorporating cardio, strength training, weights, plyometric, & agility exercises.  You will be stronger, healthier, lose weight, tone up, & gain confidence!

Classes progress each week building upon 'skills & drills' learned on the speed ladder, through a dynamic warm-up with dot training and a circuit routine from the week(s) before.  

Fall Session

Session 1:  November 5 - December  14

Monday - Wednesday - Friday, 6 - 6:45 AM

Members: FREE!!    Prospective-Members: $68

HOURS

Mon-Fri: 5:30 AM-9 PM
Saturday: 8 AM-3 PM
Sunday: 11 AM-3 PM
Summer Hours Memorial Day-Labor Day
Holiday Schedule

Drop-In Day Care Hours

Mon-Fri: 8:30 AM-1:00 PM
Mon-Thurs: 4:30 PM-7:00 PM
Ages 3 months to 8 years

Helena Family YMCA

1200 North Last Chance Gulch
Helena MT 59601
Phone: (406) 442-9622
Fax: (406) 442-2577