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	<title>The YMCA of Helena, Montana</title>
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	<link>http://helenaymca.org</link>
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		<title>SWIM-BIKE-RUN FOR FUN!</title>
		<link>http://helenaymca.org/2012/05/swim-bike-run-for-fun/</link>
		<comments>http://helenaymca.org/2012/05/swim-bike-run-for-fun/#comments</comments>
		<pubDate>Tue, 08 May 2012 19:55:18 +0000</pubDate>
		<dc:creator>Teri</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://helenaymca.org/?p=5546</guid>
		<description><![CDATA[June 2nd 1:30 PM (start time is approximate and is dependent on the Queen City Triathlon) JFK Pool in East Helena $10 Y-Members $15 Non-members fee includes shirt, participation award &#38; a snack Register online at (Click Here) or at the front desk of the Helena Family YMCA. This event is open to children 4yrs [...]]]></description>
			<content:encoded><![CDATA[<h2><a href="http://helenaymca.org/wp-content/uploads/2012/05/photophtfitnbyslgrun_c_preview.jpg"><img class="alignright size-medium wp-image-5547" title="photophtfitnbyslgrun_c_preview" src="http://helenaymca.org/wp-content/uploads/2012/05/photophtfitnbyslgrun_c_preview-300x211.jpg" alt="" width="300" height="211" /></a>June 2nd</h2>
<h3>1:30 PM (start time is approximate and is dependent on the Queen City Triathlon)</h3>
<h3>JFK Pool in East Helena</h3>
<h3>$10 Y-Members</h3>
<h3>$15 Non-members</h3>
<p>fee includes shirt, participation award &amp; a snack</p>
<p>Register online at (<a title="Sports Signup" href="http://www.sportssignup.com/Helena-Family-YMCA-Online-Registration.start">Click Here</a>) or at the front desk of the Helena Family YMCA.</p>
<p>This event is open to children 4yrs to 15 yrs. Children can compete independently or be accompanied by an adult. There will be no team competition. The distance of each race is calculated to challenge each child appropriately. Children will be able to cross the finish line unassisted and feel a sense of accomplishment. Parent participants may accompany children on every leg of the race, however they may not assist children except to tie shoes or buckle helmets in the transition area.</p>
<h3>DISTANCE:</h3>
<p>Age 4-6 years: Swim-25 m, Bike-.5Km, Run -200m</p>
<p>Age 7-10 years: Swim 50 m, Bike-1.0 Km, Run-400m</p>
<p>Age 11-15: swim 100 m, Bike – 3.0 Km, Run 800m</p>
<p><span id="more-5546"></span></p>
<h3>START TIMES:</h3>
<p>Start times will be based on your child’s age and will be determined prior to the event. Start times will begin at approximately 2:00 PM</p>
<h3>PURPOSE:</h3>
<p>The purpose of this event is to promote the health and well-being of Helena’s youth. The event is intended to be fun as well as to provide an event that both parent and child can enjoy together. The distance of each race is calculated so that each child will be able to cross the finish line unassisted and feel a sense of accomplishment. The event will not be timed.</p>
<h3>PRE-RACE INFORMATIONAL MEETING:</h3>
<p>A pre-race meeting will be held at the East Helena Pool on Saturday, June 2nd @ 1:00 PM. Participants will be able to see the course, pick up their race packet &amp; start time and get an overall sense of the race course.</p>
<h3>TEAMS:</h3>
<p>There will be NO team competition. The distance of each race is calculated so that each child will be able to cross the finish line unassisted and feel a sense of accomplishment. Parent participants may accompany children on every leg of the race, however they may not assist participants. (An exception will be made for participants under 7 years in the transition area ONLY…i.e. tying of shoes)</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ATHLETE CAMP</title>
		<link>http://helenaymca.org/2012/05/athlete-camp/</link>
		<comments>http://helenaymca.org/2012/05/athlete-camp/#comments</comments>
		<pubDate>Tue, 08 May 2012 19:13:22 +0000</pubDate>
		<dc:creator>Teri</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://helenaymca.org/?p=5532</guid>
		<description><![CDATA[Join our fitness expert and former Carroll football player Ben Wahl to stay in shape for all your summer activities and to be ready for the next upcoming sport season.  Participants will work on speed, agility, flexibility, jump training, and cardiovascular fitness in a safe and supportive environment. Ages:  13-18 years Mondays &#38; Wednesdays 10:30-11:30 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://helenaymca.org/wp-content/uploads/2012/05/20110304_YMCA_0208_download_3.jpg"><img class="alignright  wp-image-5533" title="20110304_YMCA_0208_download_3" src="http://helenaymca.org/wp-content/uploads/2012/05/20110304_YMCA_0208_download_3-300x375.jpg" alt="" width="230" height="289" /></a>Join our fitness expert and former Carroll football player Ben Wahl to stay in shape for all your summer activities and to be ready for the next upcoming sport season.  Participants will work on speed, agility, flexibility, jump training, and cardiovascular fitness in a safe and supportive environment.</p>
<p>Ages:  13-18 years</p>
<p>Mondays &amp; Wednesdays 10:30-11:30 AM</p>
<p>June 18-24th</p>
<p>$30 Members/$65 non-members</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OUTDOOR YOUTH VOLLEYBALL</title>
		<link>http://helenaymca.org/2012/04/outdoor-youth-volleyball/</link>
		<comments>http://helenaymca.org/2012/04/outdoor-youth-volleyball/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 15:41:06 +0000</pubDate>
		<dc:creator>Travers</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://helenaymca.org/?p=5439</guid>
		<description><![CDATA[For Boys &#38; Girls  Ages 10-18 Season:  June 28th – Aug 17th Fees $30 for Y-Members $65 for Non-members  Ages Participants will be placed in the appropriate division after tryouts on June 28th &#38; 29th. The number of division’s will be determined by the number of participants. All divisions may be coed. Registration Registrations are [...]]]></description>
			<content:encoded><![CDATA[<h3 style="text-align: left;"><strong></strong><strong></strong><strong><a href="http://helenaymca.org/wp-content/uploads/2011/07/volleyball1.jpg"><img class="alignright  wp-image-2828" title="volleyball1" src="http://helenaymca.org/wp-content/uploads/2011/07/volleyball1.jpg" alt="" width="294" height="221" /></a>For Boys &amp; Girls  Ages 10-18<br />
Season:  June 28<sup>th</sup> – Aug 17<sup>th</sup> </strong></h3>
<h3 style="text-align: left;"><strong><strong>Fees</strong><em></em><br />
<strong>$30 for Y-Members<br />
</strong><strong>$65 for Non-members</strong> </strong></h3>
<p><strong>Ages</strong><strong><span style="text-decoration: underline;"><br />
</span></strong>Participants will be placed in the appropriate division after tryouts on June 28<sup>th </sup>&amp; 29<sup>th</sup>. The number of division’s will be determined by the number of participants. All divisions may be coed.<strong></strong></p>
<p><span style="color: #000000;"><strong>Registration<span style="text-decoration: underline;"><br />
</span></strong></span>Registrations <strong>are open and end on Sunday, June 24<sup>th</sup>, 2012.   </strong>Sign-ups are on a FIRST-COME, FIRST-SERVED BASIS!  (Register at <a href="http://helenaymca.org/">http://helenaymca.org/</a> or sign up at the front desk at the Helena YMCA)</p>
<p><span id="more-5439"></span></p>
<p><strong>Tryouts<span style="text-decoration: underline;"><br />
</span></strong>All registered players must go through a tryout to determine each player’s level of play. Players may choose between one of the two days to attend tryouts. The two days of tryouts will be held on <strong>Thursday (June 28<sup>th</sup>)</strong> and <strong>Friday (June 29<sup>th</sup>)</strong> from <strong>6:00 pm – 8:00 pm at Memorial Park</strong>. Then each player will be placed with other players of similar skill level for practices and the end of season tournament. During the tryouts each player will be tested on the following volleyball skills: passing, setting, spiking, blocking, digging and serving.</p>
<p><strong>Practices<span style="text-decoration: underline;"><br />
</span></strong>Your child’s practice time and site will be determined by the coach at the coaches meeting.  Practices are usually one to two hours in length and one time per week.  Practice will begin the week of July 2<sup>nd</sup>.</p>
<p><strong>End of Season Tournament<span style="text-decoration: underline;"><br />
</span></strong>Format for the end of season tournament is to be determined. The tournament will be held on <strong>Saturday (August 18<sup>th</sup>)</strong>.</p>
<p><strong>Coaches Meeting</strong><em><br />
</em><strong>Monday, June 4<sup>th</sup>, at 6:00 PM at the YMCA.<br />
</strong>The purpose of this meeting is to help coaches understand our program, our goals, and our values.  Coaches will be briefed on how the program will be taught and given a weekly practice plan to follow.</p>
<p><strong>Parents Meeting</strong><em><br />
</em><strong>Monday, June 4<sup>th</sup>, at 7:00 PM at the YMCA.<br />
</strong>The purpose of this meeting is to help parents understand our program, our goals, and our values.</p>
<p><strong>Equipment<span style="text-decoration: underline;"><br />
</span></strong>In volleyball all precautions are taken to ensure the safety of every participant. Participants should come dressed in shorts/sweats, athletic shoes (NO “Heelies”), T-shirt, and knee-pads. The YMCA encourages the use of knee-pads but it is not mandatory and Parent's may want to purchase knee pads for their child. Regulation sized outdoor/indoor volleyballs will be used for ages 13 and up. A lighter in weight (volley-lite) will be used for those players 12 and under. Net height will be lowered to 5’11” for ages 12 and under and a smaller sized court will also be used.  For the players 13 and up, the net height will be set a 7’4”.</p>
<p><strong>Program Withdrawal<span style="text-decoration: underline;"><br />
</span></strong>Our purpose is to provide the best quality programs for the most affordable price, based on adequate enrollments.  Therefore, NO REFUNDS will be granted once the season has started.  A credit (minus a $5 Administrative Charge) can be arranged for future programs.  All requests <strong><span style="text-decoration: underline;">must</span></strong> be in writing.</p>
<p><strong>YMCA Philosophy<span style="text-decoration: underline;"><br />
</span></strong>In YMCA Youth Sports, we strive to provide a structured environment emphasizing fun and learning, while teaching sportsmanship and teamwork.  In YMCA Youth Sports, every child gets the opportunity to participate equally, regardless of his or her ability.  <strong><em>Everyone Plays At The YMCA!</em></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://helenaymca.org/2012/04/outdoor-youth-volleyball/feed/</wfw:commentRss>
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		</item>
		<item>
		<title>Soccer Picture Schedule</title>
		<link>http://helenaymca.org/2012/04/soccer-picture-schedule/</link>
		<comments>http://helenaymca.org/2012/04/soccer-picture-schedule/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 19:44:32 +0000</pubDate>
		<dc:creator>Travers</dc:creator>
				<category><![CDATA[Schedules and Documents]]></category>

		<guid isPermaLink="false">http://helenaymca.org/?p=5369</guid>
		<description><![CDATA[Date Time Location Team Grade Game Time April 28th  9:00 AM North West Park Copperheads K 10:00 AM April 28th  9:10 AM North West Park Diamondbacks K 10:00 AM April 28th  9:20 AM North West Park Whales Pre-K 10:00 AM April 28th  9:30 AM North West Park Swordfish Pre-K 10:00 AM April 28th  9:40 AM [...]]]></description>
			<content:encoded><![CDATA[<table width="552" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="93" />
<col width="72" />
<col width="106" />
<col width="128" />
<col width="67" />
<col width="86" /></colgroup>
<tbody>
<tr>
<td width="93" height="17"><strong>Date</strong></td>
<td width="72"><strong>Time</strong></td>
<td width="106"><strong>Location</strong></td>
<td width="128"><strong>Team</strong></td>
<td width="67"><strong>Grade</strong></td>
<td width="86"><strong>Game Time</strong></td>
</tr>
<tr>
<td height="17">April 28th </td>
<td>9:00 AM</td>
<td>North West Park</td>
<td>Copperheads</td>
<td>K</td>
<td>10:00 AM</td>
</tr>
<tr>
<td height="17">April 28th </td>
<td>9:10 AM</td>
<td>North West Park</td>
<td>Diamondbacks</td>
<td>K</td>
<td>10:00 AM</td>
</tr>
<tr>
<td height="17">April 28th </td>
<td>9:20 AM</td>
<td>North West Park</td>
<td>Whales</td>
<td>Pre-K</td>
<td>10:00 AM</td>
</tr>
<tr>
<td height="17">April 28th </td>
<td>9:30 AM</td>
<td>North West Park</td>
<td>Swordfish</td>
<td>Pre-K</td>
<td>10:00 AM</td>
</tr>
<tr>
<td height="17">April 28th </td>
<td>9:40 AM</td>
<td>North West Park</td>
<td>Tigers</td>
<td>Itty</td>
<td>10:00 AM</td>
</tr>
<tr>
<td height="17">April 28th </td>
<td>9:50 AM</td>
<td>North West Park</td>
<td>Hippos</td>
<td>Itty</td>
<td>10:00 AM</td>
</tr>
<tr>
<td height="17">April 28th </td>
<td>10:00 AM</td>
<td>North West Park</td>
<td>Rapids</td>
<td>2nd-3rd</td>
<td>11:00 AM</td>
</tr>
<tr>
<td height="17">April 28th </td>
<td>10:10 AM</td>
<td>North West Park</td>
<td>Sounders</td>
<td>2nd-3rd</td>
<td>11:00 AM</td>
</tr>
<tr>
<td height="17">April 28th </td>
<td>10:20 AM</td>
<td>North West Park</td>
<td>Asps</td>
<td>K</td>
<td>11:00 AM</td>
</tr>
<tr>
<td height="17">April 28th </td>
<td>10:30 AM</td>
<td>North West Park</td>
<td>Sidewinders</td>
<td>K</td>
<td>11:00 AM</td>
</tr>
<tr>
<td height="17">April 28th </td>
<td>10:40 AM</td>
<td>North West Park</td>
<td>Octopus</td>
<td>Pre-K</td>
<td>11:00 AM</td>
</tr>
<tr>
<td height="17">April 28th </td>
<td>10:50 AM</td>
<td>North West Park</td>
<td>Gorillas</td>
<td>Itty</td>
<td>11:00 AM</td>
</tr>
<tr>
<td height="17">April 28th </td>
<td>11:00 AM</td>
<td>North West Park</td>
<td>Fire</td>
<td>2nd-3rd</td>
<td>12:00 PM</td>
</tr>
<tr>
<td height="17">April 28th </td>
<td>11:10 AM</td>
<td>North West Park</td>
<td>Timbers</td>
<td>2nd-3rd</td>
<td>12:00 PM</td>
</tr>
<tr>
<td height="17">April 28th </td>
<td>11:20 AM</td>
<td>North West Park</td>
<td>Boas</td>
<td>K</td>
<td>12:00 PM</td>
</tr>
<tr>
<td height="17">April 28th </td>
<td>11:30 AM</td>
<td>North West Park</td>
<td>Pythons</td>
<td>K</td>
<td>12:00 PM</td>
</tr>
<tr>
<td height="17">April 28th </td>
<td>11:40 AM</td>
<td>North West Park</td>
<td>Cheetahs</td>
<td>Itty</td>
<td>12:00 PM</td>
</tr>
<tr>
<td height="17">April 28th </td>
<td>11:50 AM</td>
<td>North West Park</td>
<td>Giraffes</td>
<td>Itty</td>
<td>12:00 PM</td>
</tr>
<tr>
<td height="17">April 28th </td>
<td>12:00 PM</td>
<td>North West Park</td>
<td>Earthquakes</td>
<td>2nd-3rd</td>
<td>1:00 PM</td>
</tr>
<tr>
<td height="17">April 28th </td>
<td>12:10 PM</td>
<td>North West Park</td>
<td>Whitecaps</td>
<td>2nd-3rd</td>
<td>1:00 PM</td>
</tr>
<tr>
<td height="17">April 28th </td>
<td>12:20 PM</td>
<td>North West Park</td>
<td>Bruisers</td>
<td>1st</td>
<td>1:00 PM</td>
</tr>
<tr>
<td height="17">April 28th </td>
<td>12:30 PM</td>
<td>North West Park</td>
<td>Ruffians</td>
<td>1st</td>
<td>1:00 PM</td>
</tr>
<tr>
<td height="17">April 28th </td>
<td>12:40 PM</td>
<td>North West Park</td>
<td>Cobras</td>
<td>K</td>
<td>1:00 PM</td>
</tr>
<tr>
<td height="17">April 28th </td>
<td>12:50 PM</td>
<td>North West Park</td>
<td>Mambas</td>
<td>K</td>
<td>1:00 PM</td>
</tr>
<tr>
<td height="17"> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
</tr>
<tr>
<td height="18"> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
</tr>
<tr>
<td height="17"><strong>Date</strong></td>
<td><strong>Time</strong></td>
<td><strong>Location</strong></td>
<td><strong>Team</strong></td>
<td><strong>Grade</strong></td>
<td><strong>Game Time</strong></td>
</tr>
<tr>
<td height="17">May 12th </td>
<td>9:00 AM</td>
<td>North West Park</td>
<td>Hooligans</td>
<td>1st</td>
<td>10:00 AM</td>
</tr>
<tr>
<td height="17">May 12th </td>
<td>9:10 AM</td>
<td>North West Park</td>
<td>Raiders</td>
<td>1st</td>
<td>10:00 AM</td>
</tr>
<tr>
<td height="17">May 12th </td>
<td>9:20 AM</td>
<td>North West Park</td>
<td>Sea Lions</td>
<td>Pre-K</td>
<td>10:00 AM</td>
</tr>
<tr>
<td height="17">May 12th </td>
<td>9:30 AM</td>
<td>North West Park</td>
<td>Jellyfish</td>
<td>Pre-K</td>
<td>10:00 AM</td>
</tr>
<tr>
<td height="17">May 12th </td>
<td>9:40 AM</td>
<td>North West Park</td>
<td>Leopards</td>
<td>Itty</td>
<td>10:00 AM</td>
</tr>
<tr>
<td height="17">May 12th </td>
<td>9:50 AM</td>
<td>North West Park</td>
<td>Lions</td>
<td>Itty</td>
<td>10:00 AM</td>
</tr>
<tr>
<td height="17">May 12th </td>
<td>10:00 AM</td>
<td>North West Park</td>
<td>Outlaws</td>
<td>1st</td>
<td>11:00 AM</td>
</tr>
<tr>
<td height="17">May 12th </td>
<td>10:10 AM</td>
<td>North West Park</td>
<td>Seals</td>
<td>Pre-K</td>
<td>11:00 AM</td>
</tr>
<tr>
<td height="17">May 12th </td>
<td>10:20 AM</td>
<td>North West Park</td>
<td>Starfish</td>
<td>Pre-K</td>
<td>11:00 AM</td>
</tr>
<tr>
<td height="17">May 12th </td>
<td>10:30 AM</td>
<td>North West Park</td>
<td>Jaguars</td>
<td>Itty</td>
<td>11:00 AM</td>
</tr>
<tr>
<td height="17">May 12th </td>
<td>10:40 AM</td>
<td>North West Park</td>
<td>Koalas</td>
<td>Itty</td>
<td>11:00 AM</td>
</tr>
<tr>
<td height="17">May 12th </td>
<td>10:50 AM</td>
<td>North West Park</td>
<td>Rhinos</td>
<td>Itty</td>
<td>11:00 AM</td>
</tr>
<tr>
<td height="17">May 12th </td>
<td>11:00 AM</td>
<td>North West Park</td>
<td>Desperados</td>
<td>1st</td>
<td>12:00 PM</td>
</tr>
<tr>
<td height="17">May 12th </td>
<td>11:10 AM</td>
<td>North West Park</td>
<td>Vipers</td>
<td>K</td>
<td>12:00 PM</td>
</tr>
<tr>
<td height="17">May 12th </td>
<td>11:20 AM</td>
<td>North West Park</td>
<td>Lobsters</td>
<td>Pre-K</td>
<td>12:00 PM</td>
</tr>
<tr>
<td height="17">May 12th </td>
<td>11:30 AM</td>
<td>North West Park</td>
<td>Penguins</td>
<td>Pre-K</td>
<td>12:00 PM</td>
</tr>
<tr>
<td height="17">May 12th </td>
<td>11:40 AM</td>
<td>North West Park</td>
<td>Elephants</td>
<td>Itty</td>
<td>12:00 PM</td>
</tr>
<tr>
<td height="17">May 12th </td>
<td>11:50 AM</td>
<td>North West Park</td>
<td>Pandas</td>
<td>Itty</td>
<td>12:00 PM</td>
</tr>
<tr>
<td height="17"> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
</tr>
<tr>
<td height="18"> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
</tr>
<tr>
<td height="18"> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
</tr>
<tr>
<td height="17"><strong>Date</strong></td>
<td><strong>Time</strong></td>
<td><strong>Location</strong></td>
<td><strong>Team</strong></td>
<td><strong>Grade</strong></td>
<td><strong>Game Time</strong></td>
</tr>
<tr>
<td height="17">May 19th</td>
<td>9:00 AM</td>
<td>North West Park</td>
<td>Sea Turtles</td>
<td>Pre-K</td>
<td>10:00 AM</td>
</tr>
<tr>
<td height="17">May 19th</td>
<td>9:10 AM</td>
<td>North West Park</td>
<td>Sting Rays</td>
<td>Pre-K</td>
<td>10:00 AM</td>
</tr>
<tr>
<td height="17">May 19th</td>
<td>9:20 AM</td>
<td>North West Park</td>
<td>Dolphins</td>
<td>Pre-K</td>
<td>10:00 AM</td>
</tr>
<tr>
<td height="17">May 19th</td>
<td>9:30 AM</td>
<td>North West Park</td>
<td>Bears</td>
<td>Itty</td>
<td>10:00 AM</td>
</tr>
<tr>
<td height="17">May 19th</td>
<td>9:40 AM</td>
<td>North West Park</td>
<td>Gators</td>
<td>Itty</td>
<td>10:00 AM</td>
</tr>
<tr>
<td height="17">May 19th</td>
<td>9:50 AM</td>
<td>North West Park</td>
<td>Dynamo</td>
<td>4th-5th</td>
<td>10:00 AM</td>
</tr>
<tr>
<td height="17">May 19th</td>
<td>10:00 AM</td>
<td>North West Park</td>
<td>Impact</td>
<td>4th-5th</td>
<td>11:00 AM</td>
</tr>
<tr>
<td height="17">May 19th</td>
<td>10:10 AM</td>
<td>North West Park</td>
<td>Walruses</td>
<td>Pre-K</td>
<td>11:00 AM</td>
</tr>
<tr>
<td height="17">May 19th</td>
<td>10:20 AM</td>
<td>North West Park</td>
<td>Giant Squids</td>
<td>Pre-K</td>
<td>11:00 AM</td>
</tr>
<tr>
<td height="17">May 19th</td>
<td>10:30 AM</td>
<td>North West Park</td>
<td>Lynx</td>
<td>Itty</td>
<td>11:00 AM</td>
</tr>
<tr>
<td height="17">May 19th</td>
<td>10:40 AM</td>
<td>North West Park</td>
<td>Panthers</td>
<td>Itty</td>
<td>11:00 AM</td>
</tr>
<tr>
<td height="17">May 19th</td>
<td>10:50 AM</td>
<td>North West Park</td>
<td>Crocodiles</td>
<td>Itty</td>
<td>11:00 AM</td>
</tr>
<tr>
<td height="17">May 19th</td>
<td>11:00 AM</td>
<td>North West Park</td>
<td>Zebras</td>
<td>Itty</td>
<td>10:00 AM</td>
</tr>
<tr>
<td height="17">May 19th</td>
<td>11:10 AM</td>
<td>North West Park</td>
<td>Galaxy</td>
<td>4th-5th</td>
<td>12:00 PM</td>
</tr>
<tr>
<td height="17">May 19th</td>
<td>11:20 AM</td>
<td>North West Park</td>
<td>Rattlers</td>
<td>K</td>
<td>12:00 PM</td>
</tr>
<tr>
<td height="17">May 19th</td>
<td>11:30 AM</td>
<td>North West Park</td>
<td>Electric Eels</td>
<td>Pre-K</td>
<td>12:00 PM</td>
</tr>
<tr>
<td height="17">May 19th</td>
<td>11:40 AM</td>
<td>North West Park</td>
<td>Tiger Sharks</td>
<td>Pre-K</td>
<td>12:00 PM</td>
</tr>
<tr>
<td height="17">May 19th</td>
<td>11:50 AM</td>
<td>North West Park</td>
<td>Snow Leopards</td>
<td>Itty</td>
<td>12:00 PM</td>
</tr>
<tr>
<td height="17">May 19th</td>
<td>12:00 PM</td>
<td>North West Park</td>
<td>Kangaroos</td>
<td>Itty</td>
<td>11:00 AM</td>
</tr>
<tr>
<td height="17"> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
</tr>
<tr>
<td height="18"> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
</tr>
</tbody>
</table>
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		<item>
		<title>TAKE ON SUMMER</title>
		<link>http://helenaymca.org/2012/04/take-on-summer-2/</link>
		<comments>http://helenaymca.org/2012/04/take-on-summer-2/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 19:22:55 +0000</pubDate>
		<dc:creator>Teri</dc:creator>
				<category><![CDATA[Child Care]]></category>

		<guid isPermaLink="false">http://helenaymca.org/?p=5335</guid>
		<description><![CDATA[Summer is the time for kids to get up, get out and grow, but sometimes when the school year ends, so does a child’s exposure to activities that stimulate the body and mind. Our summer programs will inspire kids and parents to take advantage of summer and give them the tools to grow and achieve. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://helenaymca.org/wp-content/uploads/2012/04/photo20100609_YMCA_8_0008_preview.jpg"><img class="alignright  wp-image-5338" title="photo20100609_YMCA_8_0008_preview" src="http://helenaymca.org/wp-content/uploads/2012/04/photo20100609_YMCA_8_0008_preview.jpg" alt="" width="250" height="314" /></a>Summer is the time for kids to get up, get out and grow, but sometimes when the school year ends, so does a child’s exposure to activities that stimulate the body and mind. Our summer programs will inspire kids and parents to take advantage of summer and give them the tools to grow and achieve.</p>
<h2><a href="http://helenaymca.org/wp-content/uploads/2012/04/Summer-2012-program-guide-1.pdf">Click Here for our Summer 2012 program guide</a></h2>
]]></content:encoded>
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		</item>
		<item>
		<title>Take on Summer</title>
		<link>http://helenaymca.org/2012/04/take-on-summer-2/</link>
		<comments>http://helenaymca.org/2012/04/take-on-summer-2/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 18:47:00 +0000</pubDate>
		<dc:creator>Teri</dc:creator>
				<category><![CDATA[Homepage Feature]]></category>

		<guid isPermaLink="false">http://helenaymca.org/?p=5325</guid>
		<description><![CDATA[Summer Program<br />
Registration Open<br />]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-5333" title="YMCAKatiePaint71_preview" src="http://helenaymca.org/wp-content/uploads/2012/04/YMCAKatiePaint71_preview.jpg" alt="" width="400" height="500" /></p>
]]></content:encoded>
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		<item>
		<title>YOU GOT SERVED</title>
		<link>http://helenaymca.org/2012/04/you-got-served/</link>
		<comments>http://helenaymca.org/2012/04/you-got-served/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 12:40:26 +0000</pubDate>
		<dc:creator>Teri</dc:creator>
				<category><![CDATA[Teens]]></category>

		<guid isPermaLink="false">http://helenaymca.org/?p=5301</guid>
		<description><![CDATA[Now in our 3rd summer, “You Got Served” is a free summer program for middle school students and is sponsored by the YMCA and Youth Connections. The purpose of the camp is to provide Helena’s middle school students with opportunities to volunteer in the community, explore different career options, and help them realize their dream [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://helenaymca.org/wp-content/uploads/2012/04/You-Got-Served-Logo.png"><img class="aligncenter size-full wp-image-5303" title="You Got Served Logo" src="http://helenaymca.org/wp-content/uploads/2012/04/You-Got-Served-Logo.png" alt="" width="525" height="339" /></a>Now in our 3rd summer, “You Got Served” is a free summer program for middle school students and is sponsored by the YMCA and Youth Connections. The purpose of the camp is to provide Helena’s middle school students with opportunities to volunteer in the community, explore different career options, and help them realize their dream of going to college. Students will leave each day with a sense of accomplishment and will be motivated to overcome obstacles and achieve their dreams. Campers will have the opportunity to attend several field trips and participate in fun and exciting summer activities. Additionally participants will earn a one-year YMCA membership for their hard work. This opportunity is made possible by a grant from the Lumina Foundation and generous donations from our community.</p>
<h3> Weekly Curriculum Overview</h3>
<p><a href="http://helenaymca.org/wp-content/uploads/2012/04/photo20100608_YMCA_16_0023_download_3.jpg"><img class="alignright size-medium wp-image-5304" title="photo20100608_YMCA_16_0023_download_3" src="http://helenaymca.org/wp-content/uploads/2012/04/photo20100608_YMCA_16_0023_download_3-300x375.jpg" alt="" width="300" height="375" /></a>Every week, campers will have the opportunity to volunteer at various community organizations, learn from exciting guest speakers, explore scholarship and financial aid options, and develop their career and college portfolio. Campers will experience the outdoors through at least one adventure trip each session. Additionally, participants will promote healthy living while riding their bikes to and from service sites. Lunch is provided each day.</p>
<h3>Who can apply?</h3>
<p>Any student who has completed 6th, 7th, or 8th grade</p>
<p>Students who would like to be leaders in their community</p>
<p>Those who have a desire to graduate high school and pursue a college education</p>
<p>Students who can maintain a 2.0 GPA</p>
<p>(There will be two sessions, 20 students each, and as slots fill, priority will be awarded to those who can attend the entire 5 week session and/or qualify for free and reduced lunch)</p>
<h3>Sessions</h3>
<p>Session I: June 11- July 12</p>
<p>Session II: July 16-August 16</p>
<p>Students attend Monday-Thursday 9:00-3:00 for the duration of the 5-week program</p>
<h3>Contact Information</h3>
<p>Ariana McElrath- Student Intern- ariana.mcelrath@helenaymca.org, 406-324-2106</p>
<p>Teri Wright- Helena Family YMCA – teri.wright@helenaymca.org, 406-442-9622</p>
<p>Drenda Neimann- Director of Youth Connections - dneimann@helena.k12.mt.us, 406-324-1032</p>
<p><a href="http://helenaymca.org/wp-content/uploads/2012/04/YouthConn_SafeSchool_Combo.jpg"><img class="aligncenter size-medium wp-image-5302" title="YouthConn_SafeSchool_Combo" src="http://helenaymca.org/wp-content/uploads/2012/04/YouthConn_SafeSchool_Combo-300x93.jpg" alt="" width="300" height="93" /></a></p>
<p>&nbsp;</p>
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		<title>T-BALL</title>
		<link>http://helenaymca.org/2012/04/summe-for-t-ball-2012/</link>
		<comments>http://helenaymca.org/2012/04/summe-for-t-ball-2012/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 16:18:35 +0000</pubDate>
		<dc:creator>Teri</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://helenaymca.org/?p=1833</guid>
		<description><![CDATA[The YMCA Summer T-Ball season begins June 11th and runs through July 26th. Registrations will be accepted on-line and at the YMCA front desk beginning April 28th at our Healthy Kids Day Event. Registration ends June 3rd.  Sign-ups are on a first-come, first-served basis. GRADE LEVELS: Participants will be placed by age  in one of two Age/Grade [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://helenaymca.org/?attachment_id=1800"><img class="alignright size-medium wp-image-1800" title="helenaymca" src="http://helenaymca.org/wp-content/uploads/2011/04/helenaymca-300x300.png" alt="" width="300" height="300" /></a>The YMCA Summer T-Ball season begins June 11th and runs through July 26th. Registrations will be accepted on-line and at the YMCA front desk beginning April 28th at our Healthy Kids Day Event. Registration ends June 3rd.  Sign-ups are on a first-come, first-served basis.</p>
<p><strong><span style="text-decoration: underline;">GRADE LEVELS:</span></strong><br />
Participants will be placed by age  in one of two Age/Grade level teams; Pre-K (ages 3-4), and those entering Kindergarten -<sup>  </sup>1st Grade. Co-ed teams will be formed in all age divisions. Participants must turn three years old before the season begins.</p>
<h3>FEES:<em><br />
</em>Youth Sports Fees are:<br />
<strong>$30.00 for Y-Members<br />
<strong>$65.00 for Non-members</strong></strong></h3>
<p><span id="more-1833"></span></p>
<p><strong>COACHES MEETING &amp; TRAINING:</strong><span style="text-decoration: underline;"><strong><br />
</strong></span><strong><strong>Wednesday (June 6th) at 5:30 pm at the YMCA,<br />
</strong></strong>The purpose of this meeting is to help coaches better understand the YMCA program, our goals and our values. it is also to ensure a quality experience for participants and volunteers alike, the Helena Family YMCA will be offering a Coaches Meeting/Training. This is a <em>MANDATORY</em> training for all first-time coaches. Coaches will receive their team roster and be able to sign up for a practice time at this meeting.</p>
<p><strong>PARENT’S MEETING:</strong><span style="text-decoration: underline;"><br />
</span><strong>Wednesday (June 6th) at 6:30 pm at the YMCA,<br />
</strong>Immediately following the Coaches meeting is the Parent Orientation. The purpose of this meeting is to help parents better understand our program, our goals, and our values. Although this meeting is not mandatory, it will be used as a tool to work through parental conflicts and program challenges. We invite all of you to attend.</p>
<p><strong>PRACTICES:<br />
</strong>Your child’s practice site and time will be determined by the coach at the coaches meeting. Practices are usually one hour in length and one time per week. The YMCA does have time reserved at Northwest Park (Mondays-Thursdays) from 5:00 - 8:00pm, starting June 11th - July 26th.</p>
<p>Your child’s practice site and time will be determined by the coach at the coaches meeting. Practices are usually one hour in length and one time per week.</p>
<p><strong>GAMES:<span style="text-decoration: underline;"><br />
</span></strong>Games begin the week of June 18<sup>th</sup>, and will most likely be Wednesday or Thursday nights at Northwest Park (across from Capital High School). There are no weekend commitments. The final two weeks of the season will be exclusively game play and no practices will be scheduled.</p>
<p><strong>PROGRAM WITHDRAWAL:<span style="text-decoration: underline;"><br />
</span></strong>Our purpose is to provide the best quality programs for the most affordable price, based on adequate enrollments. Therefore, NO REFUNDS will be granted once the season has started. A credit (minus a $5 Administrative Charge) can be arranged for future programs. All requests <span style="text-decoration: underline;">must</span> be in writing.</p>
<p><strong>YMCA PHILOSOPHY:<br />
</strong>In YMCA Youth Sports, we strive to provide a structured environment emphasizing fun and learning, while teaching sportsmanship and teamwork. In YMCA Youth Sports, every child gets the opportunity to participate equally, regardless of his or her ability. <em>Everyone Plays At The YMCA!</em></p>
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		<title>GIRLS THRIVE</title>
		<link>http://helenaymca.org/2012/04/girls-thrive/</link>
		<comments>http://helenaymca.org/2012/04/girls-thrive/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 13:01:22 +0000</pubDate>
		<dc:creator>Teri</dc:creator>
				<category><![CDATA[Teens]]></category>

		<guid isPermaLink="false">http://helenaymca.org/?p=5307</guid>
		<description><![CDATA[Inspiration Participation in sports is statistically proven to increase the confidence and self-esteem of girls, improve educational performance, and reduce the risk of drug use, smoking, and other “risky” behaviors. Mission To empower and improve the confidence, awareness, and self-esteem of girls through training in mountain biking and running and developmental activities focusing on self-esteem, [...]]]></description>
			<content:encoded><![CDATA[<h3><img class="aligncenter size-medium wp-image-5308" title="Print" src="http://helenaymca.org/wp-content/uploads/2012/04/girls-thrive-logo-high-res-300x206.jpg" alt="" width="300" height="206" />Inspiration</h3>
<p>Participation in sports is statistically proven to increase the confidence and self-esteem of girls, improve educational performance, and reduce the risk of drug use, smoking, and other “risky” behaviors.</p>
<h3>Mission</h3>
<p>To empower and improve the confidence, awareness, and self-esteem of girls through training in mountain biking and running and developmental activities focusing on self-esteem, healthy choices, building confidence, goal-setting, and community involvement.</p>
<h3>Goal</h3>
<p>To prepare girls for brighter and stronger futures.</p>
<h3><img class="alignright size-medium wp-image-5309" title="girls thrive biking" src="http://helenaymca.org/wp-content/uploads/2012/04/girls-thrive-biking-300x199.jpg" alt="" width="300" height="199" />Dates</h3>
<p>May 2 to June 2, 2012. We meet twice a week; Wednesday 3:30-5:30 and Saturday 9:00-11:00 at The YMCA</p>
<h3>Cost</h3>
<p>Tuition for the program is $65. Scholarships available.</p>
<h3>Eligibility</h3>
<p>Open to all girls in Grades 6-8.</p>
<h3>Gear</h3>
<p>Available at no cost for anyone who needs it!</p>
<h3>Registration</h3>
<p>Fill out the registration form and return or send with your payment to the YMCA, 1200 N. Last Chance Gulch, Helena, MT 59601.</p>
<h3>For more info visit <a href="http://girlsthrive.com/default.htm">girls thrive</a></h3>
<p>&nbsp;</p>
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		<item>
		<title>Soccer Coach Manual, Rules Grid and Field Locations</title>
		<link>http://helenaymca.org/2012/04/soccer-coach-manual-rules-grid-and-field-locations/</link>
		<comments>http://helenaymca.org/2012/04/soccer-coach-manual-rules-grid-and-field-locations/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 22:27:00 +0000</pubDate>
		<dc:creator>Travers</dc:creator>
				<category><![CDATA[Schedules and Documents]]></category>

		<guid isPermaLink="false">http://helenaymca.org/?p=5288</guid>
		<description><![CDATA[Soccer Coach-Parent Manual 2012 - Word Document Soccer Coach-Parent Manual 2012 - PDF Format Soccer Rules Grid - Word Format Soccer Rules Grid - PDF Format YMCA Soccer Field Locations at Northwest Park (across from Capital High School) - Excel YMCA Soccer Field Locations at Northwest Park - across from Capitl High School - Word [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://helenaymca.org/2012/04/soccer-coach-manual-rules-grid-and-field-locations/soccer-league-manual-spring-2012/" rel="attachment wp-att-5289">Soccer Coach-Parent Manual 2012 - Word Document</a></p>
<p><a href="http://helenaymca.org/2012/04/soccer-coach-manual-rules-grid-and-field-locations/soccer-league-manual-spring-2012-2/" rel="attachment wp-att-5290">Soccer Coach-Parent Manual 2012 - PDF Format</a></p>
<p><a href="http://helenaymca.org/2012/04/soccer-coach-manual-rules-grid-and-field-locations/soccer-rule-grid-spring-2012/" rel="attachment wp-att-5291">Soccer Rules Grid - Word Format</a></p>
<p><a href="http://helenaymca.org/2012/04/soccer-coach-manual-rules-grid-and-field-locations/soccer-rule-grid-spring-2012-2/" rel="attachment wp-att-5292">Soccer Rules Grid - PDF Format</a></p>
<p><a href="http://helenaymca.org/2012/04/soccer-coach-manual-rules-grid-and-field-locations/ymca-soccer-field-locations-at-northwest-park-across-from-capital-high-school/" rel="attachment wp-att-5293">YMCA Soccer Field Locations at Northwest Park (across from Capital High School) - Excel</a></p>
<p><a href="http://helenaymca.org/2012/04/soccer-coach-manual-rules-grid-and-field-locations/ymca-soccer-field-locations-at-northwest-park-across-from-capitl-high-school/" rel="attachment wp-att-5298">YMCA Soccer Field Locations at Northwest Park - across from Capitl High School - Word</a></p>
<p>&nbsp;</p>
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