Helena YMCA
For Youth Development, For Healthy Living, For Social Responsibility
Every day is full of potential
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Enhance Fitness

ActiveOlderAdultsThe Montana YMCA Alliance, with the help from the Centers for Disease Control (CDC), is bringing a statewide initiative to help citizens better understand arthritis.

Arthritis affects 1 in 5, or 52.5 million American adults, and is the nation's most common form of disability.

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Enhance Fitness is a chronic disease prevention program designed to help improve daily living.

Enhance Fitness is evidence based through studies several studies and finding:

  • 52% improvement in depression
  • 35% improvement in physical function
  • Participants had fewer hospitalizations & $945 less in annual healthcare costs

16 week session runs January 18th- May 5th, 2017

Class meets Monday, Wednesday, & Friday from 1:10-2:10PM at the Helena Family YMCA.

$65 per individual per session. For more information please call the Y, 442-9622.

HOURS

Mon-Fri: 5:30 AM-10 PM
Saturday: 8 AM-5 PM
Sunday: 11 AM-5 PM

Holiday Schedule

Drop-In Day Care Hours

Mon-Fri: 9:00 AM-1:15 PM & 4:30 PM-7 PM
Ages 3 months to 8 years

Helena Family YMCA

1200 North Last Chance Gulch
Helena MT 59601
Phone: (406) 442-9622
Fax: (406) 442-2577