TEEN FITNESS CLASS

Teens!  Questions about fitness?  Want to learn how to use the fitness equipment?  Need instruction on proper lifting technique?  Our popular Teen Fitness class will continue in May.
Wednesday - May 9th:  4:00-5:15 (Nutrition & Healthy Eating)

Thursday - May 17th: 4:00-5:15 (Muscles & Movements)

Wednesday - May 23rd: 4:00-5:15 (Equipment Orientation & Technique)

** Please note, all 3 classes must be attended **

*Students will receive card entitling use of the YMCA Fitness Center
*Students will learn safe practices and techniques in using workout equipment   *Students will receive a $10 Hastings gift certificate upon completion of the class

A (12) student maximum will be applied to the session.                                  Enroll at the Helena Family YMCA front desk.                                                     Total cost $10.00 for Members, $20 for prospective-Members.