Helena YMCA
For Youth Development, For Healthy Living, For Social Responsibility
Every day is full of potential
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GROUP FITNESS CLASSES

 

The Y offers several group fitness classes all year long.  Read below for brief class descriptions. All our instructors welcome new participants, bring a friend and check out a class or two!the_Y_yellow_logo

Cardio Kickboxing - Get your heart pumping and your muscles toned! This fun and high energy workout uses heavy floor bags to provide both strength and endurance training while also improving balance and coordination.

RIPPED"One stop body shop." R.I.P.P.E.D.® focuses on resistance, interval, power, polymetric, and endurance movements as well as diet. This whole body workout class will work your muscles to fatigue while concentration on correct form. A 50 minute calorie burning class that will have you coming back week after week!

Kettlebell- Kettlebells provide a high energy, full-body movement targeting the core.  Class will move concentrates on proper form and technique while delivering a great cardio and resistance workout.

Pedal & Pump- 20 minutes of high rep weights, followed by 15 minutes of up-tempo cycling. A great time effective workout!

Pilates I- This class teaches beginners the basics of Pilates, a core workout.

Pilates II- Core work for those with several weeks of Pilates experience.

S.S. logo Cardio Circuit- Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

S.S. logo MSROM-This class consists of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance.  A chair is used for seated and/or standing support.

Muscle Fusion - Double your calorie burn, shred fat and define your fabulous muscles. This 60 minute weight training class utilizes high reps,  low weight, sports conditioning, and cardio intervals…then (as if that wasn’t enough) class goes back and works each muscle to failure with a BONUS set!

Yoga– Breathe, stretch, and be strong. Bring your own mat or borrow one of ours and be ready to relax.

ZUMBA– A latin inspired dance workout mixed with upbeat, fresh music & you have a dynamite experience sure to pass the time. Come join the party!!

zumba toning- body sculpting techniques using Zumba® Toning Sticks to enhance rhythm and strength

zumba step- All the fun of classic ZUMBA® with the addition of fitness steps to isolate lower body muscle groups and really feel the burn!

Max Fit- This 5 week adult program features bootcamp style workouts guaranteed to raise health, fitness, and physique to new heights. The total body workouts utilize combinations of high repetition strength training, calisthenics, plyometrics, speed ladder, dots training, body weight exercises, and cardio. Class meets 6:00-6:45am Monday's, Wednesday's, ad Friday's while in session. Cost: $38/Members, $68/Perspective-Members.

Enhance Fitness- Enhance Fitness is a chronic disease prevention program designed to help those living with arthritis to improve flexibility, range of motion, and to learn coping mechanisms for improved daily living. Cost: $65 for 14 week class session.

HOURS

Mon-Fri: 5:30 AM-10 PM
Saturday: 8 AM-5 PM
Sunday: 11 AM-5 PM

Holiday Schedule

Drop-In Day Care Hours

Mon-Fri: 8:30 AM-1:15 PM & 5-7 PM
Ages 3 months to 8 years

Helena Family YMCA

1200 North Last Chance Gulch
Helena MT 59601
Phone: (406) 442-9622
Fax: (406) 442-2577